Jennika Ronkainen 31:15 row
6,007
Meters
31:15.7
Time
2:36.1
Pace
318
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 120 |
July 11, 2023 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.7 | 6,007 | 2:36.1 | 92 | 616 | 318 | 22 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 21 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 22 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 22 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 24 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 24 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 |
| 31:15.7 | 241 | 2:37.0 | 90 | 610 | 12 | 18 |
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Workout Graph
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