Jennika Ronkainen 5000m row
5,000
Meters
23:24.3
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 119 |
July 13, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.3 | 5,000 | 2:20.4 | 126 | 734 | 285 | 21 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 55 | 22 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 56 | 22 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 57 | 22 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 57 | 21 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 60 | 20 |
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Workout Graph
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