Jennika Ronkainen 5000m row

5,000m

Meters

23:24.3

Time

2:20.4

Pace

285

Calories

Average Watts126
Calories Per Hour734
Stroke Rate21
Stroke Count499
Drag Factor119

July 13, 2023 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:24.3 5,000m 2:20.4 126 734 21
4:56.3 1,000m 2:28.1 108 670 22
4:45.7 2,000m 2:22.8 120 713 22
4:40.7 3,000m 2:20.3 127 735 22
4:38.1 4,000m 2:19.0 130 748 21
4:23.6 5,000m 2:11.8 153 826 20

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Workout Graph

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