Jennika Ronkainen 20:31 row
4,011m
Meters
20:31.9
Time
2:33.5
Pace
217
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 117 |
July 19, 2023 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.9 | 4,011m | 2:33.5 | 97 | 632 | 25 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 25 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 |
| 20:31.9 | 109m | 2:26.3 | 112 | 684 | 19 |
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Workout Graph
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