Jennika Ronkainen 19:02 row
4,012m
Meters
19:02.8
Time
2:22.4
Pace
226
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 118 |
August 01, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.8 | 4,012m | 2:22.4 | 121 | 716 | 25 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 25 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 19:02.8 | 803m | 2:31.1 | 101 | 648 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.