Jennika Ronkainen 4:31 row

1,009m

Meters

4:31.2

Time

2:14.3

Pace

60

Calories

Average Watts144
Calories Per Hour796
Stroke Rate24
Stroke Count108
Drag Factor118

August 03, 2023 18:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:31.2 1,009m 2:14.3 144 796 24
4:31.2 1,010m 2:14.2 145 797 24

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Workout Graph

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