Jennika Ronkainen 10x200m/1:00r row
2,000m
Meters
8:38.9
Time
2:09.7
Pace
118
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 18:38.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 117 |
August 08, 2023 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 27 | |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 25 | |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 28 | |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 28 | |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 29 | |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 29 | |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 29 | |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 29 | |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 26 | |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 27 | |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 25 | |
| r91m |
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Workout Graph
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