Jennika Ronkainen 15:19 row
3,004m
Meters
15:19.4
Time
2:33.0
Pace
162
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 120 |
August 10, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.4 | 3,004m | 2:33.0 | 98 | 636 | 20 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 22 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 15:19.4 | 60m | 2:41.6 | 83 | 585 | 12 |
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Workout Graph
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