Jennika Ronkainen 15:19 row

3,004m

Meters

15:19.4

Time

2:33.0

Pace

162

Calories

Average Watts98
Calories Per Hour636
Stroke Rate20
Stroke Count321
Drag Factor120

August 10, 2023 18:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:19.4 3,004m 2:33.0 98 636 20
5:00.0 908m 2:45.1 78 567 22
10:00.0 1,016m 2:27.6 109 674 20
15:00.0 1,021m 2:26.9 110 679 21
15:19.4 60m 2:41.6 83 585 12

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Workout Graph

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