Jennika Ronkainen 6x500m/1:00r row
3,000m
Meters
13:56.0
Time
2:19.3
Pace
172
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 19:56.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 119 |
August 12, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 3,000m | 2:19.3 | 129 | 745 | 23 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 24 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 22 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 22 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 22 | |
| r27m |
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Workout Graph
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