Jennika Ronkainen 8x500m/1:00r row
4,000m
Meters
18:32.3
Time
2:19.0
Pace
229
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 26:32.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 118 |
August 13, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.3 | 4,000m | 2:19.0 | 130 | 748 | 24 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 24 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 25 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 26 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 23 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | |
| r52m |
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Workout Graph
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