Jennika Ronkainen 10000m row
10,000
Meters
48:58.6
Time
2:26.9
Pace
556
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
| Drag Factor | 119 |
August 15, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:58.6 | 10,000 | 2:26.9 | 110 | 679 | 556 | 19 |
| 10:35.8 | 2,000 | 2:38.9 | 87 | 599 | 105 | 20 |
| 10:16.0 | 4,000 | 2:34.0 | 96 | 629 | 107 | 20 |
| 9:54.5 | 6,000 | 2:28.6 | 107 | 666 | 110 | 19 |
| 9:28.3 | 8,000 | 2:22.0 | 122 | 720 | 113 | 18 |
| 8:44.0 | 10,000 | 2:11.0 | 156 | 835 | 121 | 19 |
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Workout Graph
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