Jennika Ronkainen 48:24 row
10,020m
Meters
48:24.2
Time
2:24.9
Pace
560
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 885 |
| Drag Factor | 118 |
August 21, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:24.2 | 10,020m | 2:24.9 | 115 | 695 | 18 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 19 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 |
| 48:24.2 | 790m | 2:09.2 | 162 | 857 | 21 |
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Workout Graph
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