Jennika Ronkainen 10000m row
10,000m
Meters
55:17.8
Time
2:45.8
Pace
528
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 14 |
| Stroke Count | 826 |
| Drag Factor | 119 |
August 23, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:17.8 | 10,000m | 2:45.8 | 77 | 563 | 14 |
| 10:39.7 | 2,000m | 2:39.9 | 86 | 594 | 17 |
| 10:30.3 | 4,000m | 2:37.5 | 89 | 607 | 15 |
| 12:56.5 | 6,000m | 3:14.1 | 48 | 464 | 12 |
| 10:31.4 | 8,000m | 2:37.8 | 89 | 606 | 16 |
| 10:40.0 | 10,000m | 2:40.0 | 85 | 594 | 15 |
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Workout Graph
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