Jennika Ronkainen 6x500m/1:00r row
3,000m
Meters
14:01.8
Time
2:20.3
Pace
175
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 20:01.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 137 |
August 27, 2023 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 3,000m | 2:20.3 | 127 | 736 | 21 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 19 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 18 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 18 | |
| r52m |
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Workout Graph
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