Jennika Ronkainen 5000m row
5,000m
Meters
25:47.8
Time
2:34.7
Pace
267
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 138 |
September 03, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.8 | 5,000m | 2:34.7 | 94 | 624 | 18 |
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 18 |
| 5:08.3 | 2,000m | 2:34.1 | 96 | 628 | 18 |
| 5:11.6 | 3,000m | 2:35.8 | 93 | 618 | 17 |
| 5:07.5 | 4,000m | 2:33.7 | 96 | 631 | 19 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 20 |
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Workout Graph
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