Jennika Ronkainen 10000m row
10,000m
Meters
46:23.5
Time
2:19.1
Pace
576
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 114 |
September 07, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:23.5 | 10,000m | 2:19.1 | 130 | 746 | 22 |
| 9:41.3 | 2,000m | 2:25.3 | 114 | 692 | 25 |
| 9:27.1 | 4,000m | 2:21.7 | 123 | 722 | 24 |
| 9:12.9 | 6,000m | 2:18.2 | 133 | 756 | 21 |
| 9:23.8 | 8,000m | 2:20.9 | 125 | 730 | 21 |
| 8:38.5 | 10,000m | 2:09.6 | 161 | 853 | 23 |
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Workout Graph
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