Jennika Ronkainen 5000m row
5,000
Meters
25:36.6
Time
2:33.6
Pace
269
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 436 |
| Drag Factor | 124 |
September 24, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:36.6 | 5,000 | 2:33.6 | 96 | 630 | 269 | 17 |
| 5:28.2 | 1,000 | 2:44.1 | 79 | 570 | 52 | 17 |
| 5:12.7 | 2,000 | 2:36.3 | 92 | 610 | 53 | 16 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 668 | 55 | 18 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 643 | 54 | 17 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 665 | 55 | 18 |
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Workout Graph
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