Jennika Ronkainen 11000m row
11,000m
Meters
56:53.4
Time
2:35.1
Pace
589
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 16 |
| Stroke Count | 943 |
October 27, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:53.4 | 11,000m | 2:35.1 | 94 | 622 | 16 |
| 11:21.2 | 2,200m | 2:34.8 | 94 | 624 | 17 |
| 11:12.6 | 4,400m | 2:32.8 | 98 | 637 | 17 |
| 11:25.6 | 6,600m | 2:35.8 | 93 | 618 | 16 |
| 11:30.4 | 8,800m | 2:36.9 | 91 | 611 | 15 |
| 11:23.4 | 11,000m | 2:35.3 | 93 | 621 | 17 |
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Workout Graph
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