Jennika Ronkainen 11000m row

11,000m

Meters

55:43.8

Time

2:31.9

Pace

596

Calories

Average Watts100
Calories Per Hour643
Stroke Rate17
Stroke Count971
Drag Factor122

October 28, 2023 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
55:43.8 11,000m 2:31.9 100 643 17
11:07.5 2,200m 2:31.7 100 645 18
10:34.2 4,400m 2:24.1 117 702 19
11:18.7 6,600m 2:34.2 95 628 16
11:19.5 8,800m 2:34.4 95 627 17
11:24.0 11,000m 2:35.4 93 620 17

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Workout Graph

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