Jennika Ronkainen 11000m row
11,000m
Meters
55:43.8
Time
2:31.9
Pace
596
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 971 |
| Drag Factor | 122 |
October 28, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:43.8 | 11,000m | 2:31.9 | 100 | 643 | 17 |
| 11:07.5 | 2,200m | 2:31.7 | 100 | 645 | 18 |
| 10:34.2 | 4,400m | 2:24.1 | 117 | 702 | 19 |
| 11:18.7 | 6,600m | 2:34.2 | 95 | 628 | 16 |
| 11:19.5 | 8,800m | 2:34.4 | 95 | 627 | 17 |
| 11:24.0 | 11,000m | 2:35.4 | 93 | 620 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.