Jennika Ronkainen 15:14 row
3,016m
Meters
15:14.7
Time
2:31.6
Pace
164
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 122 |
October 31, 2023 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.7 | 3,016m | 2:31.6 | 100 | 645 | 18 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 16 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 15:14.7 | 41m | 2:59.2 | 61 | 509 | 16 |
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Workout Graph
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