Jennika Ronkainen 6x500m/1:00r row
3,000m
Meters
15:22.4
Time
2:33.7
Pace
160
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 21:22.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 121 |
October 31, 2023 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 3,000m | 2:33.7 | 96 | 631 | 20 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 17 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 27 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 16 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 26 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 21 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 16 | |
| r67m |
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