Jennika Ronkainen 5000m row
5,000
Meters
26:35.3
Time
2:39.5
Pace
263
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 454 |
November 26, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:35.3 | 5,000 | 2:39.5 | 86 | 596 | 263 | 17 |
| 5:30.2 | 1,000 | 2:45.1 | 78 | 567 | 52 | 18 |
| 5:18.5 | 2,000 | 2:39.2 | 87 | 598 | 52 | 17 |
| 5:16.6 | 3,000 | 2:38.3 | 88 | 603 | 53 | 17 |
| 5:14.7 | 4,000 | 2:37.3 | 90 | 609 | 53 | 17 |
| 5:15.3 | 5,000 | 2:37.6 | 89 | 607 | 53 | 17 |
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Workout Graph
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