Jennika Ronkainen 10000m row
10,000m
Meters
48:03.2
Time
2:24.1
Pace
562
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 1117 |
| Drag Factor | 122 |
November 28, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:03.2 | 10,000m | 2:24.1 | 117 | 702 | 23 |
| 10:06.6 | 2,000m | 2:31.6 | 100 | 645 | 20 |
| 9:25.9 | 4,000m | 2:21.4 | 124 | 725 | 25 |
| 9:43.2 | 6,000m | 2:25.8 | 113 | 688 | 23 |
| 9:46.7 | 8,000m | 2:26.6 | 111 | 681 | 25 |
| 9:00.9 | 10,000m | 2:15.2 | 142 | 787 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.