Jennika Ronkainen 10000m row
10,000m
Meters
55:00.5
Time
2:45.0
Pace
519
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
| Stroke Count | 896 |
| Drag Factor | 124 |
December 02, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.5 | 10,000m | 2:45.0 | 78 | 568 | 16 |
| 11:13.0 | 2,000m | 2:48.2 | 73 | 552 | 17 |
| 10:45.1 | 4,000m | 2:41.2 | 83 | 587 | 16 |
| 11:25.2 | 6,000m | 2:51.3 | 70 | 539 | 15 |
| 11:06.5 | 8,000m | 2:46.6 | 76 | 560 | 16 |
| 10:30.8 | 10,000m | 2:37.7 | 89 | 607 | 17 |
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Workout Graph
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