Jennika Ronkainen 10x200m/1:00r row
2,000m
Meters
8:45.1
Time
2:11.2
Pace
116
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 18:45.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 123 |
December 02, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 23 | |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 17 | |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 23 | |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 21 | |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 26 | |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 25 | |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 27 | |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 26 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 28 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 26 | |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 22 | |
| r90m |
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Workout Graph
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