Jennika Ronkainen 6x500m/1:30r row
3,000m
Meters
14:11.9
Time
2:21.9
Pace
168
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 23:11.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 123 |
December 02, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.9 | 3,000m | 2:21.9 | 122 | 720 | 21 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 18 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 19 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 21 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 23 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 23 | |
| r37m |
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