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Jennika Ronkainen v100m/1:00r...20 row

3,000m

Meters

12:34.0

Time

2:05.6

Pace

184

Calories

Rest Distance212m
Rest Time20:00.0
Overall Distance3,212m
Overall Time32:34.0
Average Watts176
Calories Per Hour906
Stroke Rate27
Stroke Count350
Drag Factor124

December 05, 2023 15:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:34.0 3,000m 2:05.6 176 906 27
0:31.8 100m 2:39.0 87 599 21
r: 1:00 12m
0:26.2 100m 2:11.0 156 835 25
r: 1:00 7m
0:22.9 100m 1:54.5 233 1102 26
r: 1:00 5m
0:24.2 100m 2:01.0 198 979 30
r: 1:00 10m
0:23.5 100m 1:57.5 216 1042 28
r: 1:00 8m
0:23.5 100m 1:57.5 216 1042 31
r: 1:00 13m
0:22.5 100m 1:52.5 246 1146 32
r: 1:00 16m
0:24.4 100m 2:02.0 193 963 30
r: 1:00 11m
0:22.0 100m 1:50.0 263 1205 33
r: 1:00 19m
0:26.0 100m 2:10.0 159 848 28
r: 1:00 11m
0:52.3 200m 2:10.7 157 838 28
r: 1:00 12m
0:54.6 200m 2:16.5 138 773 26
r: 1:00 12m
0:53.1 200m 2:12.7 150 814 27
r: 1:00 11m
0:52.8 200m 2:12.0 152 823 27
r: 1:00 8m
0:48.5 200m 2:01.2 196 975 30
r: 1:00 11m
0:46.0 200m 1:55.0 230 1092 31
r: 1:00 11m
0:46.2 200m 1:55.5 227 1081 30
r: 1:00 5m
0:51.4 200m 2:08.5 165 867 27
r: 1:00 11m
0:56.0 200m 2:20.0 128 738 24
r: 1:00 6m
0:46.2 200m 1:55.5 227 1081 30
r: 1:00 13m
r212m

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