Jennika Ronkainen 55:59 row
11,014
Meters
55:59.4
Time
2:32.5
Pace
599
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 1265 |
| Drag Factor | 123 |
December 17, 2023 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:59.4 | 11,014 | 2:32.5 | 99 | 641 | 599 | 22 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 21 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 20 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 21 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 |
| 35:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 20 |
| 40:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 22 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 |
| 50:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 55:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 21 |
| 55:59.4 | 176 | 2:48.7 | 73 | 545 | 9 | 22 |
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Workout Graph
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