Jennika Ronkainen 55:59 row
11,014m
Meters
55:59.4
Time
2:32.5
Pace
599
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 1265 |
| Drag Factor | 123 |
December 17, 2023 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:59.4 | 11,014m | 2:32.5 | 99 | 639 | 22 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 20 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 21 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 35:00.0 | 954m | 2:37.2 | 90 | 609 | 20 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 50:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 55:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 55:59.4 | 176m | 2:48.7 | 73 | 550 | 22 |
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Workout Graph
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