Jennika Ronkainen 1:16:10 row
15,008m
Meters
1:16:10.3
Time
2:32.2
Pace
810
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 1550 |
| Drag Factor | 240 |
December 20, 2023 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:10.3 | 15,008m | 2:32.2 | 99 | 641 | 20 |
| 10:00.0 | 1,784m | 2:48.1 | 74 | 553 | 16 |
| 20:00.0 | 1,897m | 2:38.1 | 88 | 604 | 20 |
| 30:00.0 | 1,953m | 2:33.6 | 97 | 632 | 21 |
| 40:00.0 | 2,196m | 2:16.6 | 137 | 772 | 22 |
| 50:00.0 | 1,966m | 2:32.5 | 99 | 639 | 19 |
| 1:00:00.0 | 2,041m | 2:26.9 | 110 | 679 | 23 |
| 1:10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 20 |
| 1:16:10.3 | 1,190m | 2:35.5 | 93 | 619 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.