Jennika Ronkainen 23:04 row
4,105m
Meters
23:04.8
Time
2:48.6
Pace
210
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 119 |
December 20, 2023 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.8 | 4,105m | 2:48.6 | 73 | 551 | 18 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 20 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 17 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 19 |
| 23:04.8 | 536m | 2:52.3 | 68 | 535 | 15 |
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