Jennika Ronkainen 23:04 row

4,105m

Meters

23:04.8

Time

2:48.6

Pace

210

Calories

Average Watts73
Calories Per Hour551
Stroke Rate18
Stroke Count424
Drag Factor119

December 20, 2023 20:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:04.8 4,105m 2:48.6 73 551 18
5:00.0 865m 2:53.4 67 530 20
10:00.0 882m 2:50.0 71 544 20
15:00.0 899m 2:46.8 75 559 17
20:00.0 922m 2:42.6 81 579 19
23:04.8 536m 2:52.3 68 535 15

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Workout Graph

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