Jennika Ronkainen 21097m row
21,097
Meters
1:46:00.7
Time
2:30.7
Pace
1151
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 2076 |
| Drag Factor | 120 |
December 24, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46:00.7 | 21,097 | 2:30.7 | 102 | 651 | 1151 | 19 |
| 22:28.5 | 4,300 | 2:36.8 | 91 | 612 | 229 | 19 |
| 22:04.4 | 8,600 | 2:34.0 | 96 | 629 | 231 | 18 |
| 22:15.6 | 12,900 | 2:35.3 | 93 | 621 | 230 | 19 |
| 20:46.3 | 17,200 | 2:24.9 | 115 | 695 | 240 | 21 |
| 18:25.9 | 21,097 | 2:21.8 | 123 | 721 | 221 | 22 |
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Workout Graph
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