Jennika Ronkainen 24:40 row
5,015m
Meters
24:40.1
Time
2:27.5
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 117 |
February 25, 2024 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.1 | 5,015m | 2:27.5 | 109 | 674 | 18 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 19 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 24:40.1 | 950m | 2:27.4 | 109 | 675 | 17 |
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Workout Graph
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