Jennika Ronkainen 5000m row
5,000m
Meters
24:55.3
Time
2:29.5
Pace
275
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 119 |
March 02, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.3 | 5,000m | 2:29.5 | 105 | 660 | 18 |
| 5:38.1 | 1,000m | 2:49.0 | 72 | 549 | 16 |
| 5:17.6 | 2,000m | 2:38.8 | 87 | 600 | 17 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 19 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 21 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 21 |
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Workout Graph
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