Jennika Ronkainen 5000m row
5,000m
Meters
26:57.9
Time
2:41.7
Pace
262
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 469 |
| Drag Factor | 119 |
March 03, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:57.9 | 5,000m | 2:41.7 | 83 | 584 | 17 |
| 5:58.7 | 1,000m | 2:59.3 | 61 | 508 | 15 |
| 5:42.5 | 2,000m | 2:51.2 | 70 | 539 | 15 |
| 5:16.4 | 3,000m | 2:38.2 | 88 | 604 | 18 |
| 5:07.9 | 4,000m | 2:33.9 | 96 | 630 | 19 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 21 |
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Workout Graph
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