Jennika Ronkainen 5000m row
5,000m
Meters
24:25.3
Time
2:26.5
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 110 |
March 04, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.3 | 5,000m | 2:26.5 | 111 | 682 | 21 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 21 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 26 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 19 |
| 4:59.0 | 4,000m | 2:29.5 | 105 | 660 | 19 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 25 |
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Workout Graph
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