Jennika Ronkainen 3000m row

3,000m

Meters

14:19.9

Time

2:23.3

Pace

167

Calories

Average Watts119
Calories Per Hour709
Stroke Rate23
Stroke Count336
Drag Factor112

March 05, 2024 20:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:19.9 3,000m 2:23.3 119 709 23
2:50.0 600m 2:21.6 123 723 26
2:53.1 1,200m 2:24.2 117 701 24
2:59.8 1,800m 2:29.8 104 658 20
2:48.0 2,400m 2:20.0 128 738 26
2:49.0 3,000m 2:20.8 125 731 22

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Workout Graph

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