Jennika Ronkainen 3000m row
3,000m
Meters
14:19.9
Time
2:23.3
Pace
167
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 112 |
March 05, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.9 | 3,000m | 2:23.3 | 119 | 709 | 23 |
| 2:50.0 | 600m | 2:21.6 | 123 | 723 | 26 |
| 2:53.1 | 1,200m | 2:24.2 | 117 | 701 | 24 |
| 2:59.8 | 1,800m | 2:29.8 | 104 | 658 | 20 |
| 2:48.0 | 2,400m | 2:20.0 | 128 | 738 | 26 |
| 2:49.0 | 3,000m | 2:20.8 | 125 | 731 | 22 |
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Workout Graph
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