Jennika Ronkainen 5000m row

5,000m

Meters

23:47.0

Time

2:22.7

Pace

283

Calories

Average Watts120
Calories Per Hour714
Stroke Rate23
Stroke Count564
Drag Factor115

March 08, 2024 19:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:47.0 5,000m 2:22.7 120 714 23
5:18.9 1,000m 2:39.4 86 597 21
4:58.7 2,000m 2:29.3 105 661 23
4:41.5 3,000m 2:20.7 126 731 25
4:17.3 4,000m 2:08.6 164 865 28
4:30.7 5,000m 2:15.3 141 785 22

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Workout Graph

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