Jennika Ronkainen 5000m row
5,000m
Meters
23:47.0
Time
2:22.7
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 115 |
March 08, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.0 | 5,000m | 2:22.7 | 120 | 714 | 23 |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 21 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 23 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 25 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 28 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 22 |
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Workout Graph
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