Jennika Ronkainen 5000m row
5,000m
Meters
27:49.2
Time
2:46.9
Pace
258
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 15 |
| Stroke Count | 425 |
| Drag Factor | 119 |
March 09, 2024 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:49.2 | 5,000m | 2:46.9 | 75 | 559 | 15 |
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 16 |
| 5:38.0 | 2,000m | 2:49.0 | 73 | 549 | 15 |
| 5:28.0 | 3,000m | 2:44.0 | 79 | 573 | 16 |
| 5:29.8 | 4,000m | 2:44.9 | 78 | 568 | 15 |
| 5:27.5 | 5,000m | 2:43.7 | 80 | 574 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.