Jennika Ronkainen 25:34 row
5,015m
Meters
25:34.5
Time
2:32.9
Pace
270
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 16 |
| Stroke Count | 412 |
| Drag Factor | 119 |
March 10, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.5 | 5,015m | 2:32.9 | 98 | 636 | 16 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 16 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 16 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 15 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 16 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 |
| 25:34.5 | 113m | 2:32.6 | 98 | 638 | 17 |
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Workout Graph
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