Jennika Ronkainen 5000m row
5,000m
Meters
26:29.1
Time
2:38.9
Pace
263
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 453 |
| Drag Factor | 119 |
March 11, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:29.1 | 5,000m | 2:38.9 | 87 | 600 | 17 |
| 5:45.2 | 1,000m | 2:52.6 | 68 | 534 | 15 |
| 5:21.6 | 2,000m | 2:40.8 | 84 | 589 | 16 |
| 5:08.0 | 3,000m | 2:34.0 | 96 | 629 | 16 |
| 5:03.0 | 4,000m | 2:31.5 | 101 | 646 | 21 |
| 5:11.3 | 5,000m | 2:35.6 | 93 | 619 | 18 |
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Workout Graph
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