Jennika Ronkainen 5000m row
5,000m
Meters
26:46.7
Time
2:40.6
Pace
262
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 457 |
| Drag Factor | 108 |
March 13, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:46.7 | 5,000m | 2:40.6 | 84 | 590 | 17 |
| 5:39.1 | 1,000m | 2:49.5 | 72 | 547 | 16 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 18 |
| 5:10.6 | 3,000m | 2:35.3 | 93 | 621 | 18 |
| 5:25.7 | 4,000m | 2:42.8 | 81 | 578 | 17 |
| 5:29.6 | 5,000m | 2:44.8 | 78 | 569 | 17 |
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Workout Graph
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