Jennika Ronkainen 5000m row
5,000m
Meters
23:14.3
Time
2:19.4
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 106 |
March 15, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.3 | 5,000m | 2:19.4 | 129 | 744 | 22 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 20 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 21 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 26 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 21 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 26 |
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Workout Graph
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