Jennika Ronkainen 5000m row
5,000m
Meters
26:29.5
Time
2:38.9
Pace
264
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 481 |
| Drag Factor | 112 |
March 16, 2024 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:29.5 | 5,000m | 2:38.9 | 87 | 599 | 18 |
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 17 |
| 5:17.2 | 2,000m | 2:38.6 | 88 | 601 | 18 |
| 5:14.4 | 3,000m | 2:37.2 | 90 | 610 | 20 |
| 5:17.5 | 4,000m | 2:38.7 | 87 | 601 | 18 |
| 5:09.7 | 5,000m | 2:34.8 | 94 | 624 | 19 |
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Workout Graph
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