Jennika Ronkainen 5000m row
5,000m
Meters
24:35.1
Time
2:27.5
Pace
277
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 101 |
March 18, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.1 | 5,000m | 2:27.5 | 109 | 675 | 22 |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 19 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 21 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 24 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 23 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 24 |
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Workout Graph
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