Jennika Ronkainen 24:58 row
5,015m
Meters
24:58.9
Time
2:29.4
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 114 |
March 19, 2024 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.9 | 5,015m | 2:29.4 | 105 | 660 | 19 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 19 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 24:58.9 | 1,038m | 2:23.9 | 117 | 703 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.