Jennika Ronkainen 24:38 row
5,011
Meters
24:38.9
Time
2:27.5
Pace
277
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 113 |
March 21, 2024 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.9 | 5,011 | 2:27.5 | 109 | 674 | 277 | 20 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 19 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 20 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 18 |
| 24:38.9 | 964 | 2:24.6 | 116 | 697 | 54 | 22 |
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Workout Graph
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