Jennika Ronkainen 20:59 row
4,006m
Meters
20:59.0
Time
2:37.1
Pace
211
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 108 |
March 23, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.0 | 4,006m | 2:37.1 | 90 | 610 | 19 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 18 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 20 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 18 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
| 20:59.0 | 181m | 2:42.9 | 81 | 578 | 19 |
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