Jennika Ronkainen 28:37 row
5,010m
Meters
28:37.0
Time
2:51.3
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 15 |
| Stroke Count | 450 |
| Drag Factor | 111 |
March 24, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.0 | 5,010m | 2:51.3 | 70 | 539 | 15 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 16 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 15 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 16 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 17 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 14 |
| 28:37.0 | 668m | 2:42.4 | 82 | 581 | 17 |
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Workout Graph
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