Jennika Ronkainen 24:57 row
5,006m
Meters
24:57.5
Time
2:29.5
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 113 |
March 26, 2024 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.5 | 5,006m | 2:29.5 | 105 | 659 | 20 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 18 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 24:57.5 | 961m | 2:34.7 | 94 | 624 | 19 |
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Workout Graph
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