Jennika Ronkainen 24:01 row
5,021m
Meters
24:01.6
Time
2:23.5
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 118 |
March 29, 2024 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.6 | 5,021m | 2:23.5 | 118 | 707 | 20 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 19 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 24:01.6 | 851m | 2:21.9 | 122 | 721 | 19 |
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