Jennika Ronkainen 4x500m/1:00r row
2,000m
Meters
9:28.3
Time
2:22.0
Pace
113
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,020m |
| Overall Time | 13:28.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 113 |
May 15, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.3 | 2,000m | 2:22.0 | 122 | 720 | 19 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 19 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 20 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 20 | |
| r20m |
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Workout Graph
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